![]() However, more research in these areas is needed. Summaryīasil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. People who ate 30 grams (7 teaspoons) of basil seeds daily for one month had an 8% drop in total cholesterol ( 4, 7).ĭue to a lack of recent scientific research on basil seeds, more studies are needed to confirm these health benefits. Pectin may lower blood cholesterol by inhibiting cholesterol absorption in your gut. When people with type 2 diabetes ate 10 grams (3/4 tablespoon) of basil seeds in water after each meal for a month, their post-meal blood sugar was 17% lower than at the start of the study ( 11). Still, it’s uncertain whether eating basil seeds to curb appetite is an effective weight loss strategy ( 4, 10). Pectin may delay stomach emptying and increase hormone levels that promote a sense of fullness. This may include anti-inflammatory bacteria that support gut health ( 7, 8, 9). Test-tube studies suggest that pectin has prebiotic benefits, meaning it may nourish and increase beneficial gut bacteria. Only about 5% of Americans eat enough fiber ( 5, 6). Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 7 grams of fiber - 25% of the RDI. Here are some ways the fiber in basil seeds may benefit your health: Basil seeds are high in fiber, particularly soluble fiber, including pectin ( 3, 4).
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